Please sign in to see the full article.
Sign In
Techniques for When You Feel Overwhelmed
When you feel overwhelmed, ask yourself what you need. A coping technique called 5-4-3-2-1 can help ground you in the present.
Progressive Relaxation
Progressive relaxation can bring awareness to tension in your body and help you fall asleep.
Managing Sleep Issues
Sleep is important for your mental health, but mental health conditions can impact your sleep. Learn about available resources.
297What Are Stress Reactions?
When you feel overwhelmed, ask yourself what you need. A coping technique called 5-4-3-2-1 can help ground you in the present.
294What Are Stress Reactions?
Progressive relaxation can bring awareness to tension in your body and help you fall asleep.
281What Are Stress Reactions?
Sleep is important for your mental health, but mental health conditions can impact your sleep. Learn about available resources.