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Techniques for When You Feel Overwhelmed
When you feel overwhelmed, ask yourself what you need. A coping technique called 5-4-3-2-1 can help ground you in the present.
Progressive Relaxation
Progressive relaxation can bring awareness to tension in your body and help you fall asleep.
Managing Sleep Issues
Sleep is important for your mental health, but mental health conditions can impact your sleep. Learn about available resources.
297Diaphragmatic Breathing
When you feel overwhelmed, ask yourself what you need. A coping technique called 5-4-3-2-1 can help ground you in the present.
294Diaphragmatic Breathing
Progressive relaxation can bring awareness to tension in your body and help you fall asleep.
281Diaphragmatic Breathing
Sleep is important for your mental health, but mental health conditions can impact your sleep. Learn about available resources.