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Techniques for When You Feel Overwhelmed
When you feel overwhelmed, ask yourself what you need. A coping technique called 5-4-3-2-1 can help ground you in the present.
Managing Sleep Issues
Sleep is important for your mental health, but mental health conditions can impact your sleep. Learn about available resources.
Reverse Negative Thinking
When brainstorming, all ideas are good. Try first focusing on generating bad ideas instead of good ones.
297Progressive Relaxation
When you feel overwhelmed, ask yourself what you need. A coping technique called 5-4-3-2-1 can help ground you in the present.
281Progressive Relaxation
Sleep is important for your mental health, but mental health conditions can impact your sleep. Learn about available resources.
290Progressive Relaxation
When brainstorming, all ideas are good. Try first focusing on generating bad ideas instead of good ones.