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Techniques for When You Feel Overwhelmed
When you feel overwhelmed, ask yourself what you need. A coping technique called 5-4-3-2-1 can help ground you in the present.
Progressive Relaxation
Progressive relaxation can bring awareness to tension in your body and help you fall asleep.
Reverse Negative Thinking
When brainstorming, all ideas are good. Try first focusing on generating bad ideas instead of good ones.
297Managing Sleep Issues
When you feel overwhelmed, ask yourself what you need. A coping technique called 5-4-3-2-1 can help ground you in the present.
294Managing Sleep Issues
Progressive relaxation can bring awareness to tension in your body and help you fall asleep.
290Managing Sleep Issues
When brainstorming, all ideas are good. Try first focusing on generating bad ideas instead of good ones.