Mental Health and Communities

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The effects of mental health stigma may make it difficult to ask for help. Support groups can help you know you’re not alone.

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Learn to recognize defensive coping skills and take action to replace them with more proactive coping skills.

Learn to recognize signs of crisis, identify helpful coping skills and advocate for yourself and others.

The effects of mental health stigma may make you feel pressured to hide symptoms to avoid bias, prejudice, or discrimination.

Learn to recognize defensive coping skills and take action to replace them with more proactive coping skills.

Learn to recognize signs of crisis, identify helpful coping skills and advocate for yourself and others.

The effects of mental health stigma may make you feel pressured to hide symptoms to avoid bias, prejudice, or discrimination.