Mental Health and Trauma

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Despite the biological nature of mental illness, there are ways our experiences can impact our mental health and our behavior.

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Learn to recognize defensive coping skills and take action to replace them with more proactive coping skills.

Learn to recognize signs of crisis, identify helpful coping skills and advocate for yourself and others.

The effects of mental health stigma may make you feel pressured to hide symptoms to avoid bias, prejudice, or discrimination.

Learn to recognize defensive coping skills and take action to replace them with more proactive coping skills.

Learn to recognize signs of crisis, identify helpful coping skills and advocate for yourself and others.

The effects of mental health stigma may make you feel pressured to hide symptoms to avoid bias, prejudice, or discrimination.