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Techniques for When You Feel Overwhelmed
When you feel overwhelmed, ask yourself what you need. A coping technique called 5-4-3-2-1 can help ground you in the present.
Progressive Relaxation
Progressive relaxation can bring awareness to tension in your body and help you fall asleep.
Managing Sleep Issues
Sleep is important for your mental health, but mental health conditions can impact your sleep. Learn about available resources.
297Practicing Self-Care
When you feel overwhelmed, ask yourself what you need. A coping technique called 5-4-3-2-1 can help ground you in the present.
294Practicing Self-Care
Progressive relaxation can bring awareness to tension in your body and help you fall asleep.
281Practicing Self-Care
Sleep is important for your mental health, but mental health conditions can impact your sleep. Learn about available resources.