Techniques for When You Feel Overwhelmed

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When you feel overwhelmed, ask yourself what you need. A coping technique called 5-4-3-2-1 can help ground you in the present.

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Progressive relaxation can bring awareness to tension in your body and help you fall asleep.

Sleep is important for your mental health, but mental health conditions can impact your sleep. Learn about available resources.

When brainstorming, all ideas are good. Try first focusing on generating bad ideas instead of good ones.

Progressive relaxation can bring awareness to tension in your body and help you fall asleep.

Sleep is important for your mental health, but mental health conditions can impact your sleep. Learn about available resources.

When brainstorming, all ideas are good. Try first focusing on generating bad ideas instead of good ones.