Your Personal Wellness Goals

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Wellness has emotional, financial, social, spiritual, occupational, physical, intellectual and environmental dimensions.

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When making changes to our behaviors, we should focus on things that we want and things that we can control.

Our stories tell us about our strengths and accomplishments, but only if we are able to see them.

How you think about your personal experiences from different perspectives can shape your feelings about yourself.

When making changes to our behaviors, we should focus on things that we want and things that we can control.

Our stories tell us about our strengths and accomplishments, but only if we are able to see them.

How you think about your personal experiences from different perspectives can shape your feelings about yourself.